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Title: Barbecue Sauce #28 Lowfat
Categories: Bbq
Yield: 1 Servings

1lbItalian plum tomatoes --
  Cored
  Seeded
20mlGarlic -- finely chopped
2tbOnion -- finely chopped
1tsChili flakes
1/2tsCorn oil
2tbWater
2tbTomato paste
1tbWorcestershire sauce
2tbRed wine vinegar
2 1/2tbMolasses
1tsMustard powder
1/4tsSalt
1/2tsTabasco sauce

In a food processor, puree the tomatoes, and set aside. IN a 1 1/2 quart saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes. Add the pureed tomatoes and remaining ingredients, and simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4 vegetable

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